Where are YOU on your To-Do List?
Guest poster Melissa Miller Young, a Master Certified Life Coach with Zen Live Solutions talks about the importance making time for yourself.
What a Competitive Eater Can Teach You About Weight Loss
Personal Trainer Pamela Hernandez talks about what you can learn from the Nathan’s Hot Dog eating contest winner.
Sweet Potato vs White Potato Episode 37
Personal Trainer Pamela Hernandez talks about the good and bad of potatoes and how they can best fit into your healthy nutrition plan.
Farmers Market Quinoa Salad Recipe
Personal Trainer Pamela Hernandez welcomes this months guest recipe post courtesy of Grace and GratiFood.
Monthly Workout Playlist July 2011
Personal Trainer Pamela Hernandez creates her monthly workout playlist all around old school hip hop and dance tunes. Fun!
Fitness Has No Finish Line
Personal Trainer Pamela Hernandez talks about the importance of making fitness a lifelong journey, not a short race.
Grace Rybarczyk: Food Educator
Personal Trainer Pamela Hernandez interviews Grace Rybarczyk, a food educator and personal chef about her company.
Should I Add More Cardio to My Workout – VideoBlog Ep.36
Personal Trainer Pamela Hernandez answers a viewers question about whether or not to add more cardio to their current workout.
Excuses for Unhealthy Living (and Why They Are Crap)
Personal Trainer Pamela Hernandez talks about some of the common excuses she hears for not living a healthy and fit life and why they just don’t hold water.
4 “Dare to be Different” Tips for Healthy Weight Loss
Personal Trainer Pamela Hernandez talks about four simple steps you can take towards your goal of healthy weight loss.
