The Happiness of Pursuit
Personal Trainer Pamela Hernandez talks about how its not the pursuit of happiness, but the happiness of pursuit that makes the difference in life.
I Canceled My Gym Membership
Personal Trainer Pamela Hernandez shares a personal story about how she recently gave up her gym membership.
Is CrossFit a Good Workout Ep 58
Personal Trainer Pamela Hernandez discusses her feelings about the craze sweeping the nation…Crossfit.
Fat Loss Success Story: Meet Allison
Personal Trainer Pamela Hernandez shares a success storied of a client giving encouragement to those around her.
How Big is Your BUT?
Personal Trainer Pamela Hernandez talks about the “buts” that can sometime reveal more then they cover up.
The Eat Clean Diet Vegetarian Cookbook Review
Personal Trainer Pamela Hernandez does a review of The Eat Clean Diet Vegetarian Cookbook. How do you think she feels about the seafood chapter?
Setting Realistic Expectations
Personal Trainer Pamela Hernandez talks about her training philosophy and about realistic expectations when starting a fitness journey.
What Counts as a Sweet Treat Ep 57
Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them.
Peanut Butter Chocolate Chip Backpack Kisses Recipe
Personal Trainer Pamela Hernandez shares another wonderful (and sweet) vegetarian recipe from Tosca Reno!
Monthly Workout Playlist May 2012
Personal Trainer Pamela Hernandez creates an upbeat workout playlist good for cycling, running or weightlifting.
