Nike FuelBand Review
Personal Trainer Pamela Hernandez reviews the Nike FuelBand, did she think it is worth the money?
BetterU Challenge: Small Changes Yield Big Results
Personal Trainer Pamela Hernandez gives a final update on the success of the BetterU Challengers!
How Many Carbs Should I Eat Ep 66
Personal Trainer Pamela Hernandez talks about how many and what kind of carbs you should eat in a day.
Moms Make the Real Difference in Fighting Childhood Obesity
Personal Trainer Pamela Hernandez writes about the lifelong impact mothers have on our view of fitness, eating and dieting.
Plan to Eat Website Review
Guest poster Sarah from Beauty School Dropout shares her experience with the website Plan to Eat.
Iron Woman Smoothie Recipe
Personal Trainer Pamela Hernandez shares her latest recipe, the Iron Woman Smoothie.
Monthly Workout Playlist September 2012
Personal Trainer Pamela Hernandez shares a playlist from when she started her personal fitness journey in 1999.
Do Small Tastes of Food Matter Ep 65
Personal Trainer Pamela Hernandez answers a viewers question about if small “tastes” of food really matter.
BetterU Challenge Update: Meet Katie
Personal Trainer Pamela Hernandez invited Katie from the BetterU challenge to share her personal fitness journey.
The Great Fitness Blogging Experiment – 1 Year Later
Linden is back with an update one year after the Great Blogging Experiment writing about her fitness journey.
