How to NOT Gain Weight On Vacation
Personal Trainer Pamela Hernandez talks about how to NOT gain weight when you go on vacation.
The Risks of Drinking Tea
Personal Trainer Pamela Hernandez talks about some benefits and risks associated to drinking teas.
Should I Exercise with a Hangover Ep 68
Personal Trainer Pamela Hernandez answers a views question about exercise and too much indulgence the night before.
Preventing Breast Cancer
Personal Trainer Pamela Hernandez discusses ways you can help lower your chance of getting breast cancer.
GoPicnic Meals Review
Personal Trainer Pamela Hernandez reviews a box to go meal that might not be half bad for you.
Overnight Steel Cut Oats
Personal Trainer Pamela Hernandez shares an easy way to make steel cut oats overnight with almost NO work!
Monthly Workout Playlist October 2012
Personal Trainer Pamela Hernandez creates this months playlist as a homage to the breakup.
Office Friendly Exercise Ep 67
Personal Trainer Pamela Hernandez talks exercises you can do in your office.
How to do a Chin Up
Personal Trainer Pamela Hernandez shares exercises that will help you to do chin ups!
5 Rookie Fitness Mistakes That May Be Holding Your Fitness Back
Personal Trainer Pamela Hernandez shares some of the pitfalls from the beginning of her fitness journey.
