How to Make Any Recipe Vegan
Pamela Hernandez discusses recipe makeovers to create new vegan dishes.
Monthly Workout Playlist February 2013
Personal Trainer Pamela Hernandez shares her latest workout playlist, music from streaming services and a few classics.
Is a FitBit Worth the Money Ep 76
Personal Trainer Pamela Hernandez discusses personal sensors and whether she thinks they are worth the investment.
Fitness Success Story: Meet Megan
Personal Trainer Pamela Hernandez shares a success story that comes from gradual changes.
Why are you on this Fitness Journey?
Personal Trainer Pamela Hernandez asks the hard question WHY, of you and herself.
State of Missouri Finds Citizens Failing Health Amusing
Personal Trainer Pamela Hernandez talks about the legal classification of fitness in Missouri as recreational and what you can do to change that.
Finding Balance with Meditation
Personal Trainer Pamela Hernandez shares one of her goals for 2013 designed to help make it her best year yet!
Staying Motivated During the Winter Ep 75
Personal Trainer Pamela Hernandez shares some tips to help stay motivated this winter!
Interested in healthcare reform? Watch the movie Escape Fire.
Personal Trainer Pamela Hernandez talks about the file Escape Fire.
Wall Street Takes Notice of the Obesity Epidemic
Personal Trainer Pamela Hernandez discusses an study by Bank of America Merrill Lynch involving Global Obesity.
