Monthly Workout Playlist July 2013
Personal Trainer Pamela Hernandez shares a playlist of retro music to keep you moving around the weight room.
Creating Healthier Communities with the Blue Zones Power 9
Personal Trainer Pamela Hernandez talks about going to a talk by Dan Buettner on the Blue Zones Power 9.
Which Protein Powder is Right for You?
Personal Trainer Pamela Hernandez answers some common questions about protein powders.
How Often Should a Beginner Workout Ep 85
Personal Trainer Pamela Hernandez answers the question, how often should a beginner workout.
What’s Beautiful – Being Capable
Personal Trainer Pamela Hernandez talks about the beauty of a capable body.
You Can’t Out Run Grief
Today I learned you can’t out run grief. I write this as my dear sweet friend, Mr. Kennedy T Cat, is lying beside me. He is 18 years old and his time with me has come to an end. His health hasn’t been the best for some time. He’s always had a problem with is back left...
Better U Challenge – Learning to be Successful
Personal Trainer Pamela Hernandez talks about building success one small step at a time.
Fitness Success Story: Meet Julie
Personal Trainer Pamela Hernandez shares the success story of Julie, who found motivation and commitment to fitness.
Losing Weight and Looking Too Thin Ep 84
Personal Trainer Pamela Hernandez answers a viewer’s question about looking too thin in the face.
Celebrate National Get Outdoors Day!
Personal Trainer Pamela Hernandez talks about connections with your family and encourages you to get outdoors!
