Fitness Success Story: Meet Jodie
Personal Trainer Pamela Hernandez asked Jodie, one of the BetterU interns, to share her fitness journey.
4 Quick Fit and Tasty Dinners
Personal Trainer Pamela Hernandez gives some tips for making healthy choices or dinner.
BetterU Success Story: Meet Dana
Personal Trainer Pamela Hernandez asked Dana, one of the BetterU challengers, to share her story.
Should I Eat More When Ill Ep 89
Personal Trainer Pamela Hernandez answers a viewer’s question about being really hungry when sick.
The Pros and Cons of a Meal Plan
Personal Trainer Pamela Hernandez asks your thoughts on the subject of meal planning.
BetterU Success Story: Meet Misty
Personal Trainer Pamela Hernandez asked Misty, one of the 2013 BetterU Challengers to share her story.
4 Easy Recipes with Dates
Personal Trainer Pamela Hernandez shares four date recipies from some of her fellow fitfluential bloggers!
Monthly Workout Playlist August 2013
Personal Trainer Pamela Hernandez gives you a playlist full of power songs!
Is a Slim Sweet Treat Bad Ep 88
Personal Trainer Pamela Hernandez answers a reader question about low calorie sweet treats.
3 Ways to Keep Your Workouts Challenging
Personal Trainer Pamela Hernandez talks about ways to make your workout more challenging besides just adding weight.
