Friends, Mentors and Finding Your Tribe
Personal trainer Pamela Hernandez talks about the importance of finding a tribe and shares some of her friends.
Gluten and Autoimmune Diseases
Personal Trainer Pamela Hernandez shares a personal struggle with auto-immune diseases.
Fitness Success Story: Meet Becky
Personal Trainer Pamela shares the story of Becky and runner who wanted to take things to the next level.
What’s a Good Non-Dairy Protein Powder Ep 95
Personal Trainer Pamela Hernandez answers a viewer’s question about a quality non-dairy protein powder.
Poached Egg and Autumn Greens Salad Recipe
Personal Trainer Pamela Hernandez shares a fall salad recipe with mixed greens and a poached egg!
Monthly Workout Playlist November 2013
Personal Trainer Pamela Hernandez’s playlist for autumn.
Are You Living Your Purpose?
Personal Trainer Pamela Hernandez shares about a recent purpose workshop she attended.
If It Fits Your Macros
Personal Trainer Pamela Hernandez talks about a new fad diet and tells you what she thinks of If it Fits Your Macros (IIFYM).
Where are the Missing Fat Grams on my Nutrition Label Ep 94
Personal Trainer Pamela Hernandez answers a viewer’s question about some nutrition label math that just doesn’t add up.
Practice, Progress and the Idea of Perfection
Personal Trainer Pamela Hernandez shares some personal journal entries from the beginning of her fitness journey.
