Reducing Your Gluten Load
Personal Trainer Pamela Hernandez talks about gradually reducing gluten in her diet and specifically why she is doing it.
Protein Bars for the Perfect Afternoon Snack
Personal Trainer Pamela Hernandez shares some of her favorite snack bars after testing a huge pile of new ones.
My 5 Favorite Workout Playlists
Personal Trainer Pamela Hernandez shares her favorite 5 playlist creations from the last 4 years!
Exercise During Pregnancy Ep 101
Personal Trainer Pamela Hernandez talks about exercise during pregnancy.
Which Energy Bar is Right for Me?
Personal Trainer Pamela Hernandez has been trying energy bars and shares three of her favorites.
Fit Myths That Need to Go: Eat Less to Break a Plateau
Personal Trainer Pamela Hernandez shares another fit myth, To lose more I need to eat less.
Which Meal Replacement Protein Bar is Right for Me?
Wondering which meal replacement bar is right for you…check out our multi-bar review!
Fit Myths That Need to Go: Lifting Weights Makes Ladies Bulky
Personal Trainer Pamela Hernandez continues her fit myths series with how lifting weights will not make you bulky ladies!
Thank You! Ep 100
Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.
How Does Fitness Change as We Get Older?
Personal Trainer Pamela Hernandez shares a personal story about her auto-immune struggles, about managing stress and a new book by Dr Sara Gottfried.
