Monthly Workout Playlist May 2014
Personal Trainer Pamela Hernandez shares her April 2014 playlist all around music for the coming summer.
Garmin VivoFit Review
Personal Trainer Pamela Hernandez reviews the Garmin VivoFIt and has some recommendations for whom this tracker is a good fit.
Farmers Market Finds for April 2014
Personal Trainer Pamela Hernandez shares her farmers market finds for April 2014 and starts a monthly series on the topic.
Tips for Diastasis Recti Postpartum Ep 107
Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.
The Signs of Overtraining and How to Fix It
Personal Trainer Pamela Hernandez talks about some of the signs of overtraining and how to fix it.
Tabata Training for Beginners
Personal Trainer Pamela Hernandez shares on of her favorite tabata training for beginners workouts.
Are You a Victim of the Reward Factor?
Personal Trainer Pamela Hernandez shares one of the big stumbling blocks to success in the gym…the reward factor.
Great Gluten Free Vegan Eats from Around the World Cookbook Review
Personal Trainer Pamela Hernandez reviews Allyson Kramer’s cookbook Great Gluten Free Vegan Eats from Around the World.
Tips to Help Somone Control Eating Ep 106
Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control.
Kiwi Cooler Post Workout Protein Smoothie Recipe
Personal Trainer Pamela Hernandez shares a new post workout recipe, the Kiwi Cooler Smoothie!
