5 Essential Steps to Banish Belly Bloat
Personal Trainer Pamela Hernandez shares 5 essential steps to banish belly bloat.
5 Proven Techniques to Beat Stress Eating
Personal Trainer Pamela Hernandez shares 5 proven techniques to beat stress eating!
Fitness Success Story: Meet Heather
Personal Trainer introduces to one of the BetterU programs fitness success stories, meet Heather.
Why It’s Okay to Say NO to Extreme Fitness
Personal Trainer Pamela Hernandez shares why it’s okay to say NO to extreme fitness.
What is the Optimal Workout Week Ep 112
Personal Trainer Pamela Hernandez answers a viewer’s question about what is the optimal workout week.
Farmers Market Finds for July 2014
Personal Trainer Pamela Hernandez shares her farmers market finds for July 2014.
The Best Cookbooks To Help You Eat Your Veggies
Personal Trainer Pamela Hernandez shares her thoughts on the best cookbooks to help you eat your veggies.
Fast and Easy No Blender Protein Shakes
Personal Trainer Pamela Hernandez shares some Fast and Easy No Blender Protein Shakes recipe ideas.
Monthly Workout Playlist July 2014
Personal Trainer Pamela Hernandez shares her Monthly Workout Playlist July 2014 since it’s her birthday, it’s all about birthdays!
Tips to Naturally Help Your Cholesterol Levels Ep 111
Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.
