Introducing the 4 Keys to Real Fitness Coaching Club
**No longer available! Stay Tuned for my next program! Diets don’t work. I say this often because I know from experience. It started with watching my mother trying to lose weight by eating Figurines or following the T-Factor diet. It became my own story in my late...
One-Minute Holiday Stress Busters
No matter how hard we try, the holidays can still be stressful. Give yourself a quick time out with these four one-minute holiday stress busters.
The 4 Keys to Real Fitness
Personal Trainer Pamela Hernandez is excited to release her new eBook, The 4 Keys to Real FItness and shares how you can get your copy free!
The Goal of What I Ate Wednesday
Have you seen the hashtag WIAW? It stands for What I Ate Wednesday. What is the goal behind this social media phenomenon?
Your Keeping It Real Holiday Fitness Plan
I am striving for simplicity during the holidays this year. With each year I worry less and less about the shimmering objects, baking SPECIAL HEALTHY cookies for the cookie party or watching EVERY version of A Christmas Carol. (Although I have to watch Scrooged....
Cold and Flu Training Advice Ep 119
Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.
How to Host a Holiday Tea Party
Is it your turn to play hostess for the book club holiday party? Are you overwhelmed at the thought of having plates full of leftover cookies from your annual cookie party? Do you want a way to keep things a little simpler this Christmas as you celebrate with friends?...
Disco December Workout Playlist
Can’t workout to Christmas music? Me either. Keep the gym fun and stress free with my Disco December workout playlist!
My Top Fitness Gifts for 2014!
Ladies, need some ideas for your fitness gift wish list? Guys not sure what to get for the fit lady in your life? Check out my top fitness gifts for her!
The Secret To A Guilt Free Holiday
As Thanksgiving approaches, I have become keenly aware of the worry the holiday season is creating for clients, friends and family. I have been pondering the problem for days and I am proud to say I have finally hit on the THE ANSWER for alleviating some of their...
