Training Your Core
Core (abdominal) training is more than sit-ups. Personal Trainer Pamela Hernandez discusses other exercises to strengthen your abs.
Fitness 101 Eating for Health and Fitness Part 2
New to fitness and wondering about how to eat for a fit life? Personal Trainer Pamela Hernandez discusses some of the basics of nutrition.
Eating Healthy on a Budget
Personal Trainer Pamela Hernandez writes about ways for you to eat healthy on a budget, offering tips to save you money on your food bill
Fitness 101 Eating for Health and Fitness
New to fitness and wondering about how to eat for a fit life? Personal Trainer Pamela Hernandez discusses some of the basics of nutrition.
Spinach Egg White Omelet
Personal Trainer Pamela Hernandez gives a recipe for one of her personal go to healthy food recipes, spinach egg white omelet.
Fitness 101 Elements of Physical Fitness
Personal Trainer Pamela Hernandez discusses the five elements of physical fitness.
Monthly Workout Playlist January 2010
This months workout playlist focuses on music for a weight lifting workout as opposed to a cardio playlist. Please check out Pamela’s other recommendations.
Lasting Weight Loss
People who have experienced lasting weight loss have many things in common. These include…
Gym Etiquette
If you are new to the gym, you need to know some common gym etiquette to help get into the groove. This article has tips to help you fit in.
New Life Resolution
Instead to of a new years resolution, why not make a new life resolution. This can be done anytime of you and is not built on an artificial time line.
