by Pamela Hernandez | Sep 9, 2013 | Fit Travel, Fitness, Motivation
Brian and I love to travel. Perhaps that is why I find Ann’s story so compelling. When she first came to me and told me of her trip to Paris, and of her upcoming one to Italy, I knew we had to work together. I truly believe our fitness level impacts our ability to...
by Pamela Hernandez | Sep 5, 2013 | Fitness, Nutrition, Recipes
Chia seeds are for more than growing a chia pet Mr. T. (Which I never had and would still to this day love to own.) Chia seeds are the hot healthy food trend of the moment. While they are not the weight loss miracle many claim them to be, they do have a number of...
by Pamela Hernandez | Sep 2, 2013 | Monthly Workout Playlist, Motivation
We wrapped up the 2013 BetterU Challenge at the end of August. Our last session was more of a celebration than a class. It was a chance to relax and chat about the challenges that had been overcome and the ones that still lie ahead. Plans were made to run 5Ks together...
by Pamela Hernandez | Aug 30, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez shares tips on meeting goals head on. In this video is advice for: Assessing your goals. Book recommendations on habit change.
by Pamela Hernandez | Aug 29, 2013 | Fit Travel, Fitness, Nutrition, Recipes, Reviews
photo by anotherlumnch.com In our busy go – go world lunch is often eaten on the run. I am guilty of driving down the highway squirting the hummus from my GoPicnic meal straight into my mouth because putting it on a cracker would leave me with no hands for the wheel....
