by Pamela Hernandez | Oct 7, 2013 | Monthly Workout Playlist
I am a collector of songs. When I hear something on the radio I like I am quick to capture it. I pull out my phone and “Shazam” it to figure out what it is. If I am listening to I Heart Radio and a song comes on that I really like, I take screen shot so I don’t...
by Pamela Hernandez | Oct 3, 2013 | Fitness, Motivation
image by Valerie Everett Whatever your political slant we can all agree that the landscape of employer provided health insurance is changing due to the Affordable Care Act. Workplace wellness programs are a part of the discussion. Many of you may be experiencing...
by Pamela Hernandez | Sep 30, 2013 | Fitness, Nutrition
image by John Loo Never assume anything when it comes to food labels. What seems simple may not be so simple. The product you’ve always loved can change without notice. I continue to learn this the hard way. The first time, several years ago, was when I picked...
by Pamela Hernandez | Sep 27, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about hitting a plateau. In this video is advice for: Assessing goals and create a healthy lifestyle. Feeling good about what we have and letting go of what we perceive as...
by Pamela Hernandez | Sep 26, 2013 | Fitness, Fitness 101, Nutrition, Reviews
photo by W Brian Duncan All calories are not created equal. I’ve always said this journey is about food quantity AND food quality. My goal for taking the MedGem test with the Registered Dietitian at Hy-Vee was to get a validation or adjustment to my food quantity. I...
