by Pamela Hernandez | Dec 16, 2013 | Fitness, Fitness Book Club, Healthy Holidays, Motivation, Nutrition, Reviews
image by W Brian Duncan The best gift you can get me is a book. Nothing makes me happier than unwrapping a stack of books on Christmas morning. I love good fiction (like Wally Lamb) or an inspiring biography (I hope Lean In ends up under the tree this year). Books...
by Pamela Hernandez | Dec 12, 2013 | Fitness, Reviews
This post is sponsored by FitFluential LLC on behalf of Koss. I have been compensated for this review however my opinions are always my own. image by W Brian Duncan I know some people enjoy the sound of silence when they workout but not me. I need music to get pumped...
by Pamela Hernandez | Dec 9, 2013 | Fitness, Healthy Holidays, Motivation, Nutrition
image by Alexandre Duret-Lutz design by W Brian Duncan This year Brian and I have two holiday parties to attend. They are both this Saturday. After training all morning, I’ll have about 30 minutes before my next-door neighbor’s cookie party. We’ll get a few hours...
by Pamela Hernandez | Dec 6, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about when an energy bar with simple sugars might be a good choice. In this video is advice for: Discussing types of sugars, they are not all created equal. Timing of simple sugar intake has a large bearing on...
by Pamela Hernandez | Dec 5, 2013 | Healthy Holidays, Nutrition, Recipes
image by W Brian Duncan The holiday season is in full swing, smashed into a smaller than normal window of time due to a later than normal Thanksgiving. All the festivities are crammed into just 26 days between Thanksgiving and Christmas Day. You’re going to need to be...
