by Pamela Hernandez | Feb 10, 2014 | General Health, Nutrition
image by Stan Dalone Last fall I started examining the relationship between gluten and autoimmune diseases. Having two autoimmune diseases myself, type 1 diabetes and Hashimoto’s disease, I wanted to learn what I could do to keep my in remission Hashimoto’s in check...
by Pamela Hernandez | Feb 6, 2014 | Fitness, Nutrition, Recipes, Reviews
Photo by Pamela Hernandez. When I started this journey I was on the go a lot. I worked a full time job and going to school at the same time. I needed portable and portion controlled foods. I needed something I could stash in my desk or backpack to keep hunger at bay...
by Pamela Hernandez | Feb 3, 2014 | Monthly Workout Playlist
Design Template by Chris Spooner My first blog post in September 2009 coincided with the launching of my personal training business, Thrive Personal Fitness. It was an introduction to my fitness philosophy and me. My second blog post was a workout playlist. Every...
by Pamela Hernandez | Jan 31, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about exercise during pregnancy. In this video: Motivation, sleep, rest. Changes in the second trimester. Talk to your doctor.
by Pamela Hernandez | Jan 30, 2014 | Nutrition, Reviews
Photo by Pamela Hernandez Nutrition and exercise go hand and hand in achieving your fitness goals. Whatever your goal may be, how you choose to fuel your body is key. Protein keeps you feeling satisfied when calories are restricted and helps maintain lean muscle. Fat...
