by Pamela Hernandez | May 5, 2014 | Monthly Workout Playlist
Design Template by Chris Spooner It’s only May but I am soooo ready for summer. It’s been a long and hard winter in Missouri and I hate the cold. Plus we’ve already had a couple of 80 degree days. I’m ready to pull out my tank tops and put away my sweaters. I’m also...
by Pamela Hernandez | May 1, 2014 | Fitness, General Health, Motivation, Reviews
Photo by Pamela Hernandez I ordered a new Fuelband in January so I would have it for our Hong Kong trip. I enjoyed the new features (automatic syncing and session tracking) but it wasn’t much different than the original. It was familiar and I was happy. I only had a...
by Pamela Hernandez | Apr 28, 2014 | Farmers Market Finds, Nutrition, Recipes, Reviews
Photo by Pamela Hernandez I don’t have a garden. I’ve tried in the past with limited success. The soil in our backyard is very rocky and the best location space-wise gets a lot of direct sunlight. I am also not very attentive to the needs of a garden and forget to...
by Pamela Hernandez | Apr 25, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum. In this video: Talk to your Doctor! Exercise suggestions.
by Pamela Hernandez | Apr 24, 2014 | Fitness, General Health, Nutrition
Photo by W Brian Duncan More is not always better. Exercise is no exception to this rule. Doing double workouts, 7 days a week may seem like the right thing to do for fat loss. Instead it can set you up for frustration, injury and serious health conditions. When I...
