by Pamela Hernandez | Aug 15, 2014 | Video
This week I am in Anaheim for IDEA World Fitness Blogfest. One of the many GREAT things about going to a fitness conference is I don’t have to worry about getting my workouts in! Fitting in fitness on the road otherwise can be a challenge. In case you need a...
by Pamela Hernandez | Aug 14, 2014 | BetterU, General Health, Nutrition
Photo by Pamela Hernandez Americans spend less on food, as a percentage of income, than anywhere else in the world. We also spend less than we have at any time in history on food. We can produce a lot of food cheaply but unfortunately a lot of it is junk. We are a...
by Pamela Hernandez | Aug 11, 2014 | Fitness, General Health, Motivation
Photo by Pamela Hernandez As I celebrate my D-Day Anniversary and 29 years with type 1 diabetes, I have been thinking about the lessons living with diabetes has taught me: Always carry snacks with you. Test don’t guess. The body loves consistency. Don’t deal with...
by Pamela Hernandez | Aug 7, 2014 | Nutrition, Recipes, Reviews
Disclaimer: I was provided Neat at no cost by the company. However, I was neither asked to write this review or compensated to do so. Photo by Pamela Hernandez There are many different vegetarian meat substitutes on the market. Many of them have a long list of...
by Pamela Hernandez | Aug 4, 2014 | Monthly Workout Playlist
Design Template by Chris Spooner In Springfield the kids go back to school next week. While I am jealous of their new school supplies, I feel sorry for them. Their summer is over. Back to school means back to spending most of the day indoors. After school activities...
