by Pamela Hernandez | Sep 1, 2014 | Monthly Workout Playlist, Success Stories
Design Template by Chris Spooner I have a special workout playlist for you today. It tells the story of new beginnings, finding your WHY and women finding their strength. We ended the BetterU program on August 23 but the true finale is when the ladies walk the runway...
by Pamela Hernandez | Aug 28, 2014 | BetterU, Fitness, General Health, Motivation, Success Stories
I agreed to be the Health Coach for the BetterU Health Makeover challenge because it wasn’t a weight loss competition. I’m not a fan of “Biggest Loser” type competitions that incentivize people to focus on short-term weight loss at the expense of long-term health and...
by Pamela Hernandez | Aug 25, 2014 | Fitness, Motivation, What's New at Thrive Personal Fitness
I want to ask for your vote for Best Personal Trainer for the Best of 417 Magazine. Since most of you have not had a chance to know and work with me one on one this request might seem a bit unfair. I hope my blog, Facebook posts and Instagram photos have given you a...
by Pamela Hernandez | Aug 21, 2014 | Fitness, General Health, Reviews
Photo by Pamela Hernandez Do you ever wish you could attend a conference with over 12,000 exercise professionals? Do you wish you could sit beside them as they learn what’s new in weight management science and fitness technology or as they learn new exercise...
by Pamela Hernandez | Aug 18, 2014 | Farmers Market Finds, Nutrition
Photo by Pamela Hernandez One of the benefits of long summer days is the extra daylight to do more outdoor activities. I have more energy when I leave the gym because it’s not dark out yet. Brian and I can go for evening walks, even if we have errands we need to run...
