by Pamela Hernandez | Oct 13, 2014 | Fitness Favorites
Unlike the rest of the world, fall is not my favorite season. I am not looking forward to shorter days, sweaters and falling leaves. Pumpkin spice ANYTHING is not making me happy this month. I don’t hate fall, it’s just not bringing me the same joy it seems to be...
by Pamela Hernandez | Oct 10, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels. In this video: Why warnings are there. Always talk to you doctor for each supplement.
by Pamela Hernandez | Oct 9, 2014 | Farmers Market Finds, Nutrition, Recipes
Photo by Pamela Hernandez I don’t get excited for Pumpkin Spice Lattes. For one, I am a tea drinker. Two, I eat pumpkin all year long. I eat pumpkin every morning in my Morning Mug Souffle and every night in my pumpkin pie oatmeal. What really excites me about fall is...
by Pamela Hernandez | Oct 6, 2014 | Fitness, Monthly Workout Playlist
Design Template by Chris Spooner I’ve finally done it. Inspired by the recent trends in pop music , I have finally put together my… Booty Workout Playlist! Building a better backside is my specialty. I’ve been given a big “Thank you” by a husband or two for...
by Pamela Hernandez | Oct 2, 2014 | Fitness, Motivation
Recently I shared the following article on my Facebook page: 7 Things Personal Trainers Do You Wish They Would Stop I try not to take myself too seriously. When I originally read the article I chuckled because I am guilty of most of them (except for numbers 3 and 7)....
