by Pamela Hernandez | Oct 27, 2014 | Healthy Holidays, Motivation, Nutrition
I stopped trick or treating when I was 10 years old. I didn’t think I was too cool or too old to go. It’s just when I could no longer eat the candy it became a lot less fun. My type 1 diabetes diagnosis a few months earlier meant I had to find an alternative to this...
by Pamela Hernandez | Oct 24, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster! In this video: Tips for falling asleep faster. Calming the monkey-mind.
by Pamela Hernandez | Oct 23, 2014 | Fitness, General Health, Motivation
How do I know when it has been a good training session? When I tell a client it is time for the foam roller and a look of surprise comes over her face. That’s it? We’re done already? It’s not that the workout was easy. Instead I like to think they have achieved a...
by Pamela Hernandez | Oct 20, 2014 | Farmers Market Finds, Nutrition, Recipes
Fall vegetables may be the ones I have the least experience with. Zucchini, berries, asparagus, sweet corn and peppers are easy to cook and add to various dishes. Beets, turnips and delicata squash are like a foreign language to me. Yet they looked so beautiful at the...
by Pamela Hernandez | Oct 16, 2014 | Fitness, General Health, Nutrition
Breast cancer is a battle. Not only are you fighting the disease but also the effects of the treatment. During this time food can feel like the enemy too. Eating can feel like torture, trying to find foods that sound appetizing and that the body can tolerate. In...
