by Pamela Hernandez | Nov 13, 2014 | Fitness, Fitness Favorites, Reviews
When I decided to start writing a monthly favorite things list I made a commitment to follow the Zaxxon rule. If you’re a listener of the Pop Culture Happy Hour podcast you are familiar with the Zaxxon rule. In case you haven’t stumbled on this gem and have no idea...
by Pamela Hernandez | Nov 7, 2014 | Fitness, Fitness 101, Reviews, Video, What's New at Thrive Personal Fitness
One of the most common questions I get is regarding activity trackers. Clients (and friends) want to know what they do, are they useful and which one should they buy? The purest goal of an activity tracker to make you aware of how much (or how little) you are moving...
by Pamela Hernandez | Nov 6, 2014 | Nutrition, Recipes
I have a client named Erin who is an exceptional cook and baker. In fact, she used to bake cakes professionally but had to give it up when she was diagnosed with a severe wheat allergy. Going completely gluten free was not an easy transition, but it was the only...
by Pamela Hernandez | Nov 3, 2014 | Monthly Workout Playlist
Design Template by Chris Spooner I like to think of a remix as music recycling. An artist takes something that is old and brings new life to it. They give it a new feel or purpose. You may not like the original piece of art, but sometimes the new and improved version...
by Pamela Hernandez | Oct 30, 2014 | Fitness, Motivation
It’s another busy Monday. You’ve worked late and the kids need help with their homework. Your husband (thankfully) made dinner. You only have 20 minutes to try to squeeze in some kind of a workout so everyone can get to bed on time. You can either: Grab a pair...
