by Pamela Hernandez | Nov 27, 2014 | Fitness Favorites, Healthy Holidays, Reviews
When I was a kid I loved lying on the floor with the Sears catalog to decide what I would ask Santa to bring me. The thin slick pages held the promise of Barbie Town Houses (which I did get one year), dolls that drank and peed, toy kitchens complete with A MICROWAVE...
by Pamela Hernandez | Nov 24, 2014 | General Health, Healthy Holidays, Motivation
As Thanksgiving approaches, I have become keenly aware of the worry the holiday season is creating for clients, friends and family. I have been pondering the problem for days and I am proud to say I have finally hit on the THE ANSWER for alleviating some of their...
by Pamela Hernandez | Nov 21, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question, what if you visit someone’s home and YOU have a special diet? In this video: Communication! Your Packing List.
by Pamela Hernandez | Nov 20, 2014 | Farmers Market Finds, Fit Travel, Reviews
When you book a trip to Oahu you will probably find yourself booking a hotel in Waikiki. All the major hotel chains are present and there is easy access to the beach, surf lessons, high end shopping and familiar restaurants. My husband and I stayed there because of...
by Pamela Hernandez | Nov 17, 2014 | Farmers Market Finds, Healthy Holidays, Nutrition, Reviews
I am excited that the Farmers Market of the Ozarks will be open all winter long. I may not be there for the opening bell at 9 am, perhaps waiting a little bit for the morning chill to subside, but I plan on going as often as I can. I realize the selection will be...
