by Pamela Hernandez | Apr 2, 2015 | BetterU, Fitness, Fitness 101, Motivation
Plastic or paper? Regular or decaf? Local or organic? Choices. Every day of our life is filled with hundreds of choices. Some of them are small and perhaps inconsequential to our bigger goals. If you choose to take wear the blue skirt instead of the black pants today...
by Pamela Hernandez | Mar 30, 2015 | Fitness, Fitness Favorites, Reviews
We know we need the right tools for the job if we want to be successful. If you’re working out on a regular basis, you need make sure you are outfitted correctly for the task at hand. Running and weight training require different footwear but you need high quality...
by Pamela Hernandez | Mar 27, 2015 | Farmers Market Finds, Nutrition
On a recent Fit Friday on Ozarks Today, anchor Paul Adler and I talked about the difference between locally grown and organic products. Which one do you...
by Pamela Hernandez | Mar 26, 2015 | Fitness, Fitness Favorites, Reviews
Products by Amoda Tea, Tea Sparrow and Plum Deluxe were provided for me at no charge for this review but the opinions are entirely my own. Note: as of July 13, 2017 I am also a Tea Ambassador for Plum Deluxe, allowing me special perks when you sign up. When people ask...
by Pamela Hernandez | Mar 23, 2015 | Farmers Market Finds, Nutrition, Reviews
The farmers market is starting to come alive! While the selection of vegetables may still be limited the first hints of spring are making their appearance. The number of vendors is increasing, with tables starting to appear outside of the pavilion. The crowd is...
