by Pamela Hernandez | May 14, 2015 | Fitness, Nutrition, Reviews
You can have chocolate morning, noon and night and still meet your fitness goals. You can have it for breakfast without a sugar rush. You can have it with lunch without a second thought. You can have it with a good book before bed. Sounds like a dream come true....
by Pamela Hernandez | May 11, 2015 | Nutrition, Recipes, Reviews
I will never tell you that zoodles actually taste like pasta. Zoodles taste good but you have to accept them for what they are and judge them as such. Sometimes they will hit the spot. Sometimes nothing will do but the real thing. Yes, you can have pasta. Yes, it can...
by Pamela Hernandez | May 8, 2015 | What's New at Thrive Personal Fitness
Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost! In this video: 2 Tennis Balls 1 Sock Sore Muscle Magic!
by Pamela Hernandez | May 7, 2015 | Nutrition, Recipes
Eating breakfast while driving is a messy (and perhaps dangerous) fact of life. The need for extra sleep butting up against carpool duty, commuting to work or an early appointment with the gym, makes sitting down at a table for breakfast a luxury for most women. Some...
by Pamela Hernandez | May 4, 2015 | Fitness, Monthly Workout Playlist
You have to be able to have some fun in the gym. Sure there is work to be done but that doesn’t mean you can’t do it with a laugh or a smile. That’s one of the advantages of training small groups. If someone is having a bad day, another person might break out into a...
