by Pamela Hernandez | Jun 11, 2015 | BetterU, Fitness, Motivation, What's New at Thrive Personal Fitness
According to the calendar the official start to summer is still about a week away. For me, summer starts with the first day of BetterU training. I’ve spent the last few weeks getting to know our team of 10 women. They gathered for the Welcome Party in May to meet each...
by Pamela Hernandez | Jun 8, 2015 | Nutrition, Reviews, What's New at Thrive Personal Fitness
Wednesday June 10 is National Drink Iced Tea Day! I apologize for the short notice. I realize the best iced teas are ones that take some time to brew. My personal favorite ice tea is the Pineapple Coconut Oolong from Samovar Tea Lounge. It has to brew 24 hours to...
by Pamela Hernandez | Jun 5, 2015 | Fitness, Fitness 101, Video, Workouts
Squat are great but they aren’t for everyone. On a recent Fit Friday on Ozarks today I shared some great exercises for people who, due to pain, injury or chronic condition, cannot do squats. For more exercises, check out the details check out the article on the...
by Pamela Hernandez | Jun 4, 2015 | Nutrition, Recipes
Ever since discovering the deliciousness of roasted Brussels sprouts I want to roast everything! I love the taste of the roasted mushrooms and onions in the Millet and Mushroom Bowls. Roasted asparagus is almost better than grilled! When fresh broccoli started making...
by Pamela Hernandez | Jun 1, 2015 | Fitness, Monthly Workout Playlist, Motivation
When I started my fitness journey the weight room was my salvation. It was my place to relieve the stress of a full day of work and school. I would find myself in the gym after night class just focusing on my breath and the muscle I was using. It was a form of...
