by Pamela Hernandez | Sep 17, 2015 | Fit Travel, Fitness, Motivation
A trip to Machu Picchu is the ultimate example of the importance of enjoying the journey. We left early on a Wednesday and arrived at Machu Picchu mid morning on a Friday. From my home in Springfield, MO it took 4 flights, a ride by private car, a ride on a train and...
by Pamela Hernandez | Sep 14, 2015 | Fit Travel, Nutrition, Recipes, Reviews, What's New at Thrive Personal Fitness
I am a total food tourist. Our primary mission for our visit to Peru was to see Machu Picchu and hike. Somehow we got lucky and also happened to be in Lima for Mistura. In it’s 8th year, Mistura could be called Taste of Peru. It’s all the best food and drink the...
by Pamela Hernandez | Sep 11, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym. In this video: Is stress holding you back? What to look for and how to bring your stress down.
by Pamela Hernandez | Sep 10, 2015 | Fitness Favorites, Nutrition, Recipes
A very common complaint is eating healthy is too expensive. While there are plenty of ways to eat healthy on a budget we can very easily make it too expensive. Going all organic or buying specialty items for use in a single recipe can add up very quickly. A great...
by Pamela Hernandez | Sep 7, 2015 | Fit Travel, Fitness Favorites, Monthly Workout Playlist, Motivation
I normally don’t hit the gym while I am on vacation. Even when I signed up for the OxyChallenge, I didn’t plan on working out while we are in Peru. The Ultimate Oxygen Challenge is 90 days but the workout program is only 12 weeks. That meant there was even a bonus...
