by Pamela Hernandez | Nov 16, 2009 | Nutrition, What's New at Thrive Personal Fitness
I read a phrase in a magazine recently that I think sums up the formula for eating success. Three simple words should make up your strategy: Plan, Shop, Cook. image by a noz Plan Planning is the hardest part, but also the most important step. Not having a plan for...
by Pamela Hernandez | Nov 12, 2009 | General Health
At the time I am writing this, I am on day five post surgery (my husband is still typing). The swelling is down and my vision is starting to come back. There was a gas bubble placed in my eye to temporarily support the retina during healing. My two basic positions,...
by Pamela Hernandez | Nov 9, 2009 | General Health
Last week I wrote about the temporary nuisance of the common cold. I was, at the time, frustrated about having to suspend my workouts for a couple of days. It was an annoyance, but a minor one. I was already working my way back into my normal routine when I wrote last...
by Pamela Hernandez | Nov 5, 2009 | General Health
Every year, almost like clockwork, I get the change of weather cold. I call it the change of weather cold because it usually takes happens the first part of Oct. Where I live that is when it usually starts to get cool, a little rainy and really starts to feel like...
by Pamela Hernandez | Nov 2, 2009 | Monthly Workout Playlist
One of my favorite parts of the day is when I get to kick back with the Ellen DeGeneres show. I think it’s one of the best shows out there and it teaches us something very important – the value of dance. The audience always dances before the show starts to...
