by Pamela Hernandez | Dec 21, 2009 | Fitness
It’s two weeks until the New Year and the time crunch is on. Everyone I know has a jam packed schedule. Many people will also be traveling the next two weeks, seeing friends and family for the holiday season and I have heard many of them trying to figure out how to...
by Pamela Hernandez | Dec 17, 2009 | General Health, Nutrition
I love food. I don’t find this a complication on my journey to health and fitness. I find, however, that most people do. When I talk to people who exercise, but fail to address the nutrition side of the fitness equation I usually hear the same excuse. They all tell...
by Pamela Hernandez | Dec 14, 2009 | General Health, Motivation
Besides food and good cheer, there is one other thing that is synonymous with the holiday season. That would be family gatherings. image by Caitlinator For some of us, this is a wonderful thing. We may not get to see our loved ones much the rest of the year and we are...
by Pamela Hernandez | Dec 10, 2009 | Fitness, General Health, Nutrition
I am writing this on the coldest day of the year thus far. When I awoke it was 2 degrees outside, at least with the wind chill figured in. Yet at 6:30 a.m. while it was still dark outside I got out of bed, put on my workout clothes and went to the gym. When I tell...
by Pamela Hernandez | Dec 7, 2009 | Monthly Workout Playlist
The holiday season is in full swing. Every retail store and public gathering area is all Christmas music all the time. I like Christmas music, to a point. It’s fun to listen to while putting up the tree, wrapping presents, or driving to see the family. I don’t enjoy...
