by Pamela Hernandez | Jan 7, 2010 | Fitness, Fitness 101, General Health
Starting a fitness journey can be overwhelming. You may know where you want to go, but you don’t know how to get there. You may not even be sure where to begin. I always say the best place to begin is the basics, getting your core concepts down before you go too far...
by Pamela Hernandez | Jan 4, 2010 | Monthly Workout Playlist, What's New at Thrive Personal Fitness
I am so happy to be back in the weight room. Post surgery I was not allowed to lift or strain in any way for several weeks. Once I was taken off restriction the first week of December, I was still a little hesitant to go all out. I started back slowly, doing a full...
by Pamela Hernandez | Dec 31, 2009 | Fitness, General Health, Motivation
I am not a fan of fad diets. I am not a fan of diets in general. Diets are temporary. Many people lose weight on diets then go back to their normal way of living and eating. It’s not long before they have gained the weight back, with a few extra pounds for good...
by Pamela Hernandez | Dec 28, 2009 | What's New at Thrive Personal Fitness
Despite my last post, I expect many people will be making a New Year’s Resolution. For many, the resolution will be weight loss and their first step will be to purchase a gym membership. I expect to see a lot of new faces when I go to the gym the morning of Jan. 2....
by Pamela Hernandez | Dec 24, 2009 | Fitness, Motivation
Merry Christmas and Happy New Year! I hope everyone is enjoying this joyous and hopeful time of year with friends, family and all those dear. image by *Sally M* For me Christmas Eve has always been a great time of reflection. When I am fortunate enough to spend...
