by Pamela Hernandez | Apr 22, 2010 | Nutrition, Recipes, Reviews
As you probably have already discovered I am a fan of cooking and eating whole, healthy foods. I think that good nutrition and a base of clean eating is the most important first step you can make on your journey to health and fitness. I am also realist. A very busy on...
by Pamela Hernandez | Apr 19, 2010 | Fitness
Do you know what one of the best things about hiring a personal trainer is? They will challenge you in ways you don’t like to challenge yourself. image by ericmcgregor Everyone has their favorite exercise, form of exercise or method of training. The problem is the...
by Pamela Hernandez | Apr 15, 2010 | Fitness, General Health, Motivation
I coach people everyday about health and fitness. I have no problem telling a client, business acquaintance or friend that they are eating wrong or that they need to exercise more. Many meals have become awkward situations when the conversation comes around to a how...
by Pamela Hernandez | Apr 12, 2010 | Fitness, Reviews
Are you ready for my next review? This time I want to share my thoughts about a book instead of a DVD. While I have not generally used exercise DVDs in the past, I love to read and I love to read about health and fitness in particular. As I have said many time...
