by Pamela Hernandez | May 20, 2010 | Nutrition, Recipes
Since I am a vegetarian you might suspect that I eat a lot of beans. I do. I really like beans. They are versatile, full of protein and fiber and inexpensive. I can use them for chili, tacos, in pasta dishes, with quinoa, or “meatballs”. They are by all accounts an...
by Pamela Hernandez | May 17, 2010 | Fitness, General Health, Motivation
image by Lee Carson So everything has been rolling along great for months. You’re working out on a regular basis, you’re eating well and your weight is dropping off at a nice steady pace. Everything is going great. Until one day it’s not. You have hit a plateau. A...
by Pamela Hernandez | May 13, 2010 | Nutrition, Reviews
Would it surprise you if I told you that I still haven’t attained my ideal body? Sure, I am happy with my body and proud of where I am and the progress I have made on this journey. But I also consider myself a work in progress and my goals and aspirations change as I...
by Pamela Hernandez | May 10, 2010 | Nutrition, Recipes
Sometimes I struggle to find blog topics. I know you might find that hard to believe, since my content comes out so consistently and dependably. Yet on occasion I do ask for suggestions to help me out. image by IPBrian One suggestion I received was for more...
