by Pamela Hernandez | Jun 3, 2010 | Fitness, General Health, Motivation, Reviews
One of the excuses people often give as to why they can’t start exercising is that they can’t afford it. They can’t afford a gym membership or a big piece of cardio equipment so they settle for doing nothing. Today I am going to help you eliminate this excuse by...
by Pamela Hernandez | May 31, 2010 | General Health, Motivation
A few posts back I wrote about ways to bust through a plateau. One of the things I listed that could be a factor in stalled weight loss is stress. image by 顔なし Stress is unfortunately a huge part of modern life. I know I am often a victim of it, letting little things...
by Pamela Hernandez | May 27, 2010 | Fitness, Motivation
image by woodleywonderworks Summer is here! It will officially kick off with the Memorial Day holiday this weekend. Memorial Day, while officially a day of remembrance, is often a very social holiday with lots of parties, outings and barbecues. Unless your compass is...
by Pamela Hernandez | May 24, 2010 | Nutrition, Reviews
I may be one of the last people in the health and fitness world who has not read The Omnivore’s Dilemma or In Defense of Food by Michael Pollan I own both of them, I just haven’t made it that far through my reading list yet. My reading list is strange and...
