by Pamela Hernandez | Jul 15, 2010 | Nutrition, Reviews
Sometimes I have to remind myself that I have been on this journey for a long time. Over a decade, actually. I had to do that a lot as I read Oxygen’s Pick it Kick It, by Diane Hart the Executive Editor of Oxygen Magazine. I was so excited to read this book...
by Pamela Hernandez | Jul 12, 2010 | Fitness
If you have been reading my blog for awhile, or have worked with me personally, you already know that I believe weight training is the key to losing fat and maintaining a healthy weight. image by Greg Westfall For a long time, the prevailing theory has been that...
by Pamela Hernandez | Jul 8, 2010 | Nutrition, Recipes
image by W Brian Duncan I’ve had more than one person tell me that tea must be the secret to my success. Since I eat all the time it must be the cups and cups of tea I drink each day that keep me fit. I laugh and tell them, no it’s my workouts, what I eat and how...
by Pamela Hernandez | Jul 5, 2010 | Monthly Workout Playlist
I have this theory. I believe that whatever season you are born in it will always be your favorite time of year. My birthday is in July and I adore summer. It has been and always will be my favorite time of year. I love to be warm, some might say hot, and to feel the...
