by Pamela Hernandez | Jul 29, 2010 | Nutrition
image by dok1 In your quest to be a healthy and fit you need to be a vigilant food detective. It’s not easy deciphering food labels. Without sounding too much like a conspiracy theorist, I think they do it on purpose. I think the marketing people believe if they...
by Pamela Hernandez | Jul 26, 2010 | Motivation
Once, in my former life, I was in a training class for new managers. The facilitator said, “Look down your shirt. Do you see a giant S on your chest? Then no, you are not Super Man.” Or in my case Super Woman. image by Яick Harris Many mornings I actually do feel...
by Pamela Hernandez | Jul 22, 2010 | Nutrition, Recipes
This time of year there is absolutely no excuse not to eat healthy. The bounty of local produce provides a huge opportunity to eat clean and flavorful at the same time. Right now, at least in my part of the country, the farmer’s markets are loaded with a huge variety...
by Pamela Hernandez | Jul 19, 2010 | Fitness
Something that often gets us into trouble is the idea that more is better. That is certainly the issue with food in our super size society, but I am actually referring today to exercise. I sometimes have clients who, when we start working together, tell me they are...
