by Pamela Hernandez | Aug 12, 2010 | General Health, Motivation
image by Alden Chadwick Last weekend I celebrated my 25 year D-day anniversary. No I didn’t invade another country. My D-Day anniversary is the anniversary of my diagnosis with Type 1 diabetes. Perhaps celebrated is the wrong word. After all there wasn’t a party,...
by Pamela Hernandez | Aug 9, 2010 | Nutrition, Recipes
Perhaps you have noticed all the new varieties of yogurt hitting the grocery stores, particularly the Greek variety. image by Wolfgang Staudt Greek yogurt, which is made in a very similar process to traditional American yogurt except straining to create a more creamy...
by Pamela Hernandez | Aug 5, 2010 | Fitness, Reviews
Something that I have recently gotten a lot of questions about are kettlebells. You know what kettlebells are right? They are those things you see sitting on the weight room floor that look like cannonballs with handles. If you are like some of the people who have...
by Pamela Hernandez | Aug 2, 2010 | Monthly Workout Playlist
I had the best time earlier this month! I went to the Lilith Fair show in Kansas City. Although it’s been 10 years since the Lilith Fair tour last occurred, it was like stepping back to another moment in time. Sarah McLachlan and company create a wonderful energy and...
