by Pamela Hernandez | Sep 23, 2010 | Fitness, General Health
Anybody been to the new Harry Potter attraction at Orlando Universal? image by cletch If you have, did you check out the ride “Harry Potter and the Forbidden Journey”? Lots of visitors to the park have and some of them aren’t too happy. Why you ask? For...
by Pamela Hernandez | Sep 20, 2010 | Fitness, Motivation
My husband is a calorie burning machine. image by IPBrian Let’s run down the stats. He’s 5 feet 7.5 inches tall, weighs about 150 lbs and is 7.8% body fat. Most days he eats 2700-3000 calories a. In my opinion, that’s a lot of food. Not junk calories either. It’s...
by Pamela Hernandez | Sep 16, 2010 | General Health
I often tell my clients that too much of anything can be bad. Fruit is good for you, but if you eat nothing but fruit it’s not a good thing. I don’t know of anyone who would dispute that regular exercise is a good thing and vital for your health and well being. Yet...
by Pamela Hernandez | Sep 13, 2010 | Fitness, Motivation
One of my jobs as a trainer is helping people understand that being healthy and fit is more than a number on the scale or looking good in their bikini. image by eflon It’s about daily living. It’s about doing what you need to do when you need to do it Sometimes it can...
