by Pamela Hernandez | Dec 2, 2010 | Reviews
image by Steve Jurvetson Perhaps you might have noticed an omission from last week’s post, my Top 10 Health and Fitness Gifts for 2011. I purposely left off books. I decided that books deserved their own list. If not, books would have easily been three quarters...
by Pamela Hernandez | Nov 29, 2010 | Motivation, Nutrition
Someone on Twitter tweeted recently a request to stop being sent recipes for “guilt free” foods. Her reason? She doesn’t feel guilty about food so stop insuating she should be. image by Phil! Gold It caused me to pause for a moment. How many times have I shared the...
by Pamela Hernandez | Nov 25, 2010 | Fitness, Reviews
image by Kevin Dooley I’m finally ready to acknowledge the Christmas season. Out of respect to Thanksgiving I haven’t been listening to Christmas music or pulled out any Christmas decorations. Nor have I done any holiday shopping. But today is the day the official...
by Pamela Hernandez | Nov 22, 2010 | Motivation, Nutrition
image by Caitlinator Let’s talk about food pushers. You know what a food pusher is, right? They are those people who say things like: “You’re so skinny; you don’t need to watch what you eat.” “Oh one piece won’t hurt, you can have one piece.”...
