by Pamela Hernandez | Dec 30, 2010 | Motivation
image by Bob Jagendorf I bet I can guess what you are doing right now. Christmas has past and you are starting to contemplate your New Year’s Resolutions. As I’ve stated in the past, I’m not a big fan of New Year’s Resolutions. I think it’s important to set a goal...
by Pamela Hernandez | Dec 27, 2010 | Motivation, Success Stories
Sometimes there is nothing like a good success story to help get you motivated. I met my client Goldie, 51, in late January. She was the manager of a gym that I was interested in working with (the gym that is now Edge Fitness in Nixa that I do partner with). She was...
by Pamela Hernandez | Dec 23, 2010 | Fitness, Reviews
I tell people all the time that exercise doesn’t have to mean spending hours in a gym or running miles each week. Exercise, like anything else we do, can be managed in small chunks. That’s why I decided to give 10 Minute Solution – Kickbox Bootcamp a try. The...
by Pamela Hernandez | Dec 20, 2010 | Motivation
I hear a lot of should. I should be drinking more water. I should have gone for a run. Should is about the past, something you cannot change. Instead I want you to tell me where you want to go and who you want to be. I want you to look into the future and see the...
