by Pamela Hernandez | Jan 13, 2011 | Reviews
Being overweight for many starts when they are very young. I was myself a chubby baby, a round toddler and shopped in the husky section when I was in grade school (see my post Fighting Childhood Obesity Starts at Home). So did Frank Bruni, the author of Born Round: A...
by Pamela Hernandez | Jan 10, 2011 | Fitness, Motivation
Have you ever heard the term “analysis paralysis”? It’s the condition of being so bogged down in the details and the research about something that one can’t make a decision and move forward. So much information, so many choices, it becomes impossible to do anything....
by Pamela Hernandez | Jan 6, 2011 | Recipes
When my husband makes hummus, he makes a lot of hummus. So much that, when you’re eating it only a tablespoon at a time, it seems to last forever. image by IPBrian Except is doesn’t really last forever and I hate for food to go to waste. That’s why I am always looking...
by Pamela Hernandez | Jan 3, 2011 | Monthly Workout Playlist
The holidays are behind us. We can get back to our normal routines. Yet, we sometimes get the winter blahs without the merriment of the holidays to keep us going. How about some new songs on your iPod to beat those blahs? I’ve got another random collection of songs...
