by Pamela Hernandez | Feb 24, 2011 | Nutrition
image by Kris Haamer What did eat yesterday? How did you decide to eat, whatever it was you ate? Did you eat it because it was the easiest thing to grab or was it a conscious decision to eat for health and nourishment? When was the last time you really thought about...
by Pamela Hernandez | Feb 21, 2011 | Fitness, Reviews
I love winning things. Maybe that’s why I enjoy giving things away so much. I know that moment of excitement when you find out you’ve won “a major award”. I was absolutely thrilled when I won a Twitter giveaway from Jeanette Jenkins, the Hollywood Trainer. When asked...
by Pamela Hernandez | Feb 17, 2011 | Motivation, Reviews
Why does a chocolate chip cookie hold one person completely captive while another person doesn’t even notice it’s there? Why does someone continually choose to eat a food that consciously they know is going to make them feel awful tomorrow? How can we eat, eat, eat...
by Pamela Hernandez | Feb 14, 2011 | General Health, Nutrition
Headline: Eating Out A Casualty of the Economy image by Klearchos Kapoutsis A recent news story, with the above headline, stated that restaurants should only expect to see annual growth of less than 1% for the next decade due to the recession. I don’t think that’s a...
