by Pamela Hernandez | Apr 21, 2011 | Fitness, Reviews
I love Jackie Warner. I didn’t watch her Bravo shows, Thintervention and Workout, mainly because we don’t have Bravo anymore and I don’t have a lot of TV time. I love her workout DVDs. Power Circuit Training is my favorite weight based workout DVD of all time. So I...
by Pamela Hernandez | Apr 18, 2011 | General Health, Motivation
If you ever feel like your body is conspiring against you, you’re not alone. Very recently I’ve been feeling the same way. image by IPBrian Don’t hate me for this next statement. Last winter I started trying to gain weight. By weight I mean lean mass. I changed up my...
by Pamela Hernandez | Apr 15, 2011 | Video, Video Blog
Pamela talks about net calories for people who are new to fitness and addresses their use and importance. In this video is advice for: Net Calories Defined Net Calories Importance to people new to fitness
by Pamela Hernandez | Apr 14, 2011 | Reviews
It’s funny sometimes how the universe works. The book I chose to pick up after I finished reading Good Calories Bad Calories was The Kardea Gourmet. I couldn’t have picked a more opposite book if I had tried. The good folks at Kardea Nutrition actually sent me this...
by Pamela Hernandez | Apr 11, 2011 | General Health
image by Josh Sommers A carrot or a stick, which one is better to get people do something they may not want to do? That was the big question during one of the sessions I attended at SXSW on employee wellness programs. I believe the title of the session was “Employee...
