by Pamela Hernandez | May 5, 2011 | Recipes
image by cscott2006 Sometimes I get bored with just my usual whey and almond milk shake. Sometimes I want to shake it up a bit. Maybe get a little exotic. How about a Post Workout Pina Colada? Maybe one for each hand? Just kidding. At least about the one in each...
by Pamela Hernandez | May 2, 2011 | Monthly Workout Playlist
And now… The moment you’ve all been waiting for….. Here is your new American Idol playlist! Sorry, I couldn’t resist. Actually, I haven’t watched American Idol for many seasons. Maybe it’s gotten too predictable. Maybe I just don’t have the time. But I do know there...
by Pamela Hernandez | Apr 29, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about getting the support of your spouse or significant other on your fitness journey. In this video is advice for: Talking to your spouse about your goals. Advice for your significant other.
by Pamela Hernandez | Apr 28, 2011 | Fitness, General Health
image by byetman Running is hard. Not hard to learn, but hard on the body. It’s a high impact sport that puts extra pressure on the joints and muscles. That’s why I am always amazed when I hear someone just starting their journey say they want to start running,...
by Pamela Hernandez | Apr 25, 2011 | Fitness, Motivation
image by catsper Americans spend $40 billion annually on weight loss products. According to the CDC 68% of Americans are overweight. What’s wrong with this picture? There is always another “breakthrough diet” on the market. When I go grocery shopping I am always...
