by Pamela Hernandez | Jun 2, 2011 | Motivation
photo by Egan Snow Everyone seems to have a limit. A line in the sand they won’t cross when it comes to fitness and nutrition. For some it’s something little, something that doesn’t stop them on their journey yet seems like something odd to hold onto due to it being...
by Pamela Hernandez | May 30, 2011 | Fitness, General Health, Motivation
photo by Rosemary Sometimes I don’t think the doctors know what to do with me. I like my health care team, but I just don’t think they know what to do with a patient who actually exercises and eats well. Here’s an example. After I got my insulin pump last year, I...
by Pamela Hernandez | May 27, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about one easy way to fit regular exercise into a busy schedule. In this video is advice for: Breaking up exercise into manageable segments. Getting in bursts of cardio.
by Pamela Hernandez | May 26, 2011 | Fitness
photo by John Morgan The official kick off to summer is finally here! Memorial Day weekend brings the end of school, the beginning of hot days, warm nights and plenty of opportunities to get outside. I think it’s time to hit the playground. Not just for the kids but...
by Pamela Hernandez | May 23, 2011 | Motivation, What's New at Thrive Personal Fitness
I am the luckiest girl in the world. photo by IPBrian I know, I say that all the time but I really do mean it. I just have to say it again because I was reminded over the weekend how fortunate I am to have the most supportive and amazing people in my life. Last...
