by Pamela Hernandez | Jun 30, 2011 | Motivation
Do you know why I say diets don’t work? Because fad diets have a finish line, an end point. They are not meant to be done long term. When you reach the finish, and return to the normal that got you into trouble in the first place, you basically go back to the...
by Pamela Hernandez | Jun 27, 2011 | Nutrition
No matter how much you exercise I believe you simply cannot out train a bad diet. Getting healthy and fit is 20% exercise and 80% nutrition. The problem is exercise is the easy part for most people. I can structure an exercise plan for them that works in the time...
by Pamela Hernandez | Jun 24, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewers question about whether or not to add more cardio to their current workout. In this video is advice for: Should I add stair mill to my workout. What kinds of other activities should you...
by Pamela Hernandez | Jun 23, 2011 | Fitness, Motivation
As a personal trainer my job is to teach people how to balance exercise, food and life. However, I have another job — chief excuse combater. I spend a good deal of time overcoming objections to living a healthy and fit life. photo by Pattista I’ve heard every...
by Pamela Hernandez | Jun 20, 2011 | Fitness, Motivation
photo by Mike Baird We live in an obesogenic world. Staying fit and healthy is an uphill battle in our environment of sedentary jobs, long commutes and easily accessible calorie dense nutrient void foods. I say dare to be different. It takes going against the grain...
