by Pamela Hernandez | Sep 15, 2011 | Linden, Success Stories
I’m going to let you in on a little secret that I haven’t told Pamela yet—guess the cat’s out of the bag, now, though. When Pamela told me to restrict sweets to once week, I wasn’t too happy. It came up because she saw Snickers Peanut Butter Squared on my food...
by Pamela Hernandez | Sep 12, 2011 | General Health, Nutrition
This is a fitness blog. I try for the most part to keep politics out of it (perhaps with an exception on health care). But I will state today that if the U.S Department of Agriculture allows food stamps to be used for Taco Bell or KFC I will support anyone who votes...
by Pamela Hernandez | Sep 8, 2011 | Recipes
Last weekend at the farmers market I was doubly blessed. photo by W. Brian Duncan First, I got my first batch of local Gala apples. Nothing tastes like a just picked Gala apple. I almost squealed with delight when I saw them. Second, I got white peaches. White peaches...
by Pamela Hernandez | Sep 5, 2011 | Monthly Workout Playlist
Building a workout playlist isn’t always as easy as it seems. It started out well enough. I heard the new Maroon 5 song “Moves Like Jagger” and knew it had to be on the playlist for September. Off to a great start, I made the decision that all the songs on the...
by Pamela Hernandez | Sep 2, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals. In this video is advice for: Setting realistic fitness goals S.M.A.R.T. Goals
