by Pamela Hernandez | Sep 22, 2011 | Fitness, Fitness 101
If your fitness goal is fat loss you should already know that weight training is just as important (if not perhaps more) as cardio in your workout plan. But did you know how you lift, your workout split, can be a crucial factor in your success as well? image by...
by Pamela Hernandez | Sep 21, 2011 | Fitness, Motivation
Thank you for voting for me in the first round of the Best of 417 Awards! Yes, I said round 1. That was just the first step to the title. Kind of like the NBA Playoffs before we move to the Finals. Now it’s round 2 and time to get serious. It’s been narrowed down to...
by Pamela Hernandez | Sep 20, 2011 | Ask the Trainer, Video
Video streaming by Ustream Personal Trainer Pamela Hernandez answers questions from viewers in her first ever Ustream chat. Pamela’s Intro: Changing your Attitude START SLOW! Have a Plan, use your SMART Goals Find a Partner Discussed in this video: The End of...
by Pamela Hernandez | Sep 19, 2011 | Fitness, General Health
Pregnancy is a time of being prepared. You need to make sure you pick the right doctor, outfit a nursery and stockpile the diapers. Even before becoming pregnant, a lot of women have a list of potential names ready and visions of all the things they want to do and be...
by Pamela Hernandez | Sep 16, 2011 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald’s Fruit and Maple Oatmeal as a healthy food choice. In this video is advice for: The sugar content of McDonald’s Fruit and Maple Oatmeal Alternatives to this...
