by Pamela Hernandez | Jan 9, 2012 | Fitness, Fitness 101, General Health, Success Stories, The Fit Truth
My first observation, in reviewing the habits of my most successful clients, was not a surprise. It was something that had been the cornerstone of my own transformation and still is the foundation of my workouts, both personal and professional. Their results only...
by Pamela Hernandez | Jan 6, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success. In this video is advice for: Statistics show, people don’t keep their New Year’s Resolutions. Pamela shares several ways to make your resolutions a...
by Pamela Hernandez | Jan 5, 2012 | Recipes
Taco Bowl by W Brian Duncan I eat on the go a lot. It’s the one thing that bothers me about my job and schedule. I like to cook. I like to peruse cookbooks and magazines like Clean Eating and Vegetarian Times for new recipes. Pinterest has added a whole new level to...
by Pamela Hernandez | Jan 2, 2012 | Monthly Workout Playlist
Happy New Year!!! Did your workout routine get put on the back burner these last few weeks? Or maybe you’ve been absent for a few months (or even years!). Perhaps this “fitness thing” is all new to you. It doesn’t matter. Music can be great workout...
by Pamela Hernandez | Dec 29, 2011 | Fitness, Fitness 101, Motivation, Success Stories, The Fit Truth
image by Pink Serbert In September, Thrive Personal Fitness celebrated 2 years in business. After a little pat on the back for making it this far, I took some time to reflect on what I’ve managed to accomplish in that relatively short amount of time. While I’ve...
