by Pamela Hernandez | Jan 23, 2012 | Fitness, Fitness 101, Nutrition, The Fit Truth
image by o5com Exercise alone won’t give you the body you want. You’ll feel better: have more energy, sleep better and move better. But you can’t out train a bad diet. 3500 calories equals 1 lb. In theory, you would need to eat 500 calories less per day to lose 1 lb....
by Pamela Hernandez | Jan 20, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise. In this video is advice for: What to do when you experience pain. What pain is bad. When you should see your doctor for exercise related...
by Pamela Hernandez | Jan 19, 2012 | Nutrition, Reviews
When it comes to nutrition, there are 3 questions I always get as a personal trainer: Is soda really that bad for you? (Yes, it is.) What do you eat? (I’m at a different place than you are. You’re welcome to check out my food log on Dailyburn but I promise you won’t...
by Pamela Hernandez | Jan 16, 2012 | Fitness, Fitness 101, The Fit Truth
image by mikebaird Cardio. It’s everyone’s go-to solution for fat loss. Hours are spent walking on treadmills and in parks every day in an effort to lose weight. I’m going to say something that many may disagree with but here it goes. The Fit Truth: Walking doesn’t...
by Pamela Hernandez | Jan 12, 2012 | Fitness, Reviews
Before the holidays, I set a goal for myself: maintain my fitness while having time for friends, family and preparation for 2012. I had done well in my pursuit, keeping my weight and workouts in check. My editorial calendar and business goals for 2012 were also done....
